Benefits of Krav Maga Get Fit, Be Safe

Benefits of Krav Maga

No two people’s Krav Maga is the same, it’s unique structure means it’s adaptable to any individual, regardless of age, gender, fitness level, or physical abilities/limitations.

Supported with the guidance of a certified Apex Krav Maga Instructor, you can tailor your training goals with consistent training at our weekly classes.

Some of the benefits of Krav Maga training are as follows:

Health & Fitness benefits in:
  • Strength
  • Local Muscular Endurance
  • Speed
  • Cardiovascular Endurance
  • Power
  • Strength Endurance
  • Agility
  • Co-ordination
  • Dynamic Balance
  • Reaction Time
  • Flexibility
  • Body Composition

Other benefits of training:
  • Increase situational awareness
  • Reduce stress
  • Develop team cohesion and friendship in a fun and friendly atmosphere where egos are left at the door
  • Teach you how to avoid, prevent, de-escalate, escape and evade potential situations of verbal or physical situations (conflict resolution) before they occur
  • Develop a high level of effective self-defence skills in a short space of time
  • Develop a greater ability to handle verbal or physical situations (conflict resolution)
  • Learn how to protect yourself in threatening situations, such as on the ground, in an alleyway or at a cash point
  • How to use everyday objects for self-defence, such as your back pack or handbag
  • Defend against weapons like knives, bats, bottles, and even firearms
  • Training methods to help you improve your decision making in a short space of time and how to react effectively when under stress
  • How to protect yourself against a would be attacker or multiple attackers regardless of your size, gender or situation
  • Learn the principles of Fight, Fright or Freeze
  • How to protect the people you care most about and not becoming a victim