Benefits of Krav Maga

No two people’s Krav Maga is the same, it’s unique structure means it’s adaptable to any individual, regardless of age, gender, fitness level, or physical abilities/limitations.

Supported with the guidance of a certified Apex Krav Maga Instructor, you can tailor your training goals with consistent training at our weekly classes.

Some of the benefits of Krav Maga training are as follows:

Health & Fitness benefits in:
  • Strength
  • Local Muscular Endurance
  • Speed
  • Cardiovascular Endurance
  • Power
  • Strength Endurance
  • Agility
  • Co-ordination
  • Dynamic Balance
  • Reaction Time
  • Flexibility
  • Body Composition

Other benefits of training:
  • Increase situational awareness
  • Reduce stress
  • Develop team cohesion and friendship in a fun and friendly atmosphere where egos are left at the door
  • Teach you how to avoid, prevent, de-escalate, escape and evade potential situations of verbal or physical situations (conflict resolution) before they occur
  • Develop a high level of effective self-defence skills in a short space of time
  • Develop a greater ability to handle verbal or physical situations (conflict resolution)
  • Learn how to protect yourself in threatening situations, such as on the ground, in an alleyway or at a cash point
  • How to use everyday objects for self-defence, such as your back pack or handbag
  • Defend against weapons like knives, bats, bottles, and even firearms
  • Training methods to help you improve your decision making in a short space of time and how to react effectively when under stress
  • How to protect yourself against a would be attacker or multiple attackers regardless of your size, gender or situation
  • Learn the principles of Fight, Fright or Freeze
  • How to protect the people you care most about and not becoming a victim

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